Baby Steps

Today I realized how out of shape I am. I also learned that what I was doing to try and heal my IT bands has actually been making them worse! And by that, I mean I was doing nothing physical at all just thinking 4 years of rest would make them all better. Come to find out I need to be doing the exact opposite!

It's crazy how motivation comes and mine is coming from the small, ity-bity glimmer of hope I have of running again. Today we are picking up my treadmill and I am ready to make a difference in my health which will hopefully lead to me running again! But all of that will take baby steps and I am finally okay with that! It's time to just commit!

I don't post this picture as a sad memory of where I used to be, but motivation of where I am headed to!